workshops

We offer four workshops. Click on the name of the workshop to be taken directly to its description.

For dates and registration information, click here, or call 845-256-5430.

Childbirth Preparation Classes and Counseling

Hands-On Labor Support for Couples
Having a baby may be one of the most exciting experiences in life, but it can also be one of the most challenging. Learning a variety of hands-on techniques to try prenatally can enhance a couple's sense of confidence about giving and receiving trust, touch, and feedback. When labor starts, already knowing where to press, knead, and hold according to the individual woman's preferences brings tried and true comfort measures into play. We will thoroughly cover:

A variety of positions for the first and second stages of labor
Simple massage techniques for pregnancy and labor and the rationales for their use
Body mechanics used to prevent injury for partners/massage providers
Specific shiatsu points useful for pregnancy and labor
applying the massage techniques in a variety of positions
Hydrotherapy
Breathing, vocalization, and exhale pushing

Ample practice time and feedback are given. Handouts to take home are provided.
Three hours. $50/couple.

Postpartum Support Group

Participants will discuss their personal experiences and seek peer support with a group facilitator in order to gain perspective about their births and postpartum experiences. Art-making, relaxation and visualization exercises will help participants explore their experiences in an intimate, safe and nurturing atmosphere. Homework and journaling assignments are optional but encouraged. Women with babies and toddlers may attend. If necessary, nursing babies in arms may attend but mothers of very active toddlers should make childcare arrangements so their owns needs can be addressed with minimal distraction. $20 per session. Sliding scale fee available to those who qualify.

Childbirth Preparation Classes and Counseling
Some families prefer private childbirth education and counseling sessions because they can be scheduled at the clients' convenience or because they want to tailor their classes to their particular needs. Some make the choice because of pregnancy complications requiring limited activity or because they desire privacy and one-on-one care lacking in many large classes and clinical sessions. Although the topics covered are at the clients' discretion, they may include:

The physiology and experience of labor and birth
Comfort measures and relaxation techniques for labor
Complications and interventions
Breastfeeding
Newborn care

Hands-on tutorials can be arranged in our offices or in your home. Day, evening, and weekend sessions are available. Click here for fees.

Massage and Relaxation for Couples
Susanrachel and Richard Condon demonstrate fun stretches, gentle movement exercises, and safe and easy massage techniques for pregnant and not-pregnant couples. Couples will enjoy a guided, deep relaxation.
One-and-a-half hours. $50/couple.